Simple Way to Prepare Quick Beef Broccoli

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, beef broccoli. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Beef Broccoli is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Beef Broccoli is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have beef broccoli using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef Broccoli:

1. Get 2 Bunches Broccoli
2. Get 450 gr Beef thinly sliced, cubed
3. Take 2 tbsp Oyster Sauce
4. Prepare 1 tsp Corn Starch, mix with water
5. Make ready as needed water
6. Make ready 1/2 Yellow Onion,thinly sliced
7. Get 2 tsp Sesame Oil
8. Take as needed Extra Virgin Olive oil to stiry fry
9. Make ready for Marinade :
10. Make ready 2 tbsp Fish Sauce
11. Get 1 tbsp Kecap Manis(sweet soy sauce)
12. Get 1/4 tsp Pepper

Instructions to make Beef Broccoli:

1. Marinade the beef with Marinade ingredients and leave it for about 30minutes.
2. To boil broccoli, start by cutting off the stem and separating the top into individual florets. Then, add the florets to a pot of boiling water and cook them for 3-4minutes
3. Heat the extra virgin olive oil with medium level then Saute The beef until soft,then put aside
4. Saute the onion until you can smell the aroma, then add the cooked beef, oyster sauce, sesame oil, mixed corn starch-water,water and the cooked broccoli. Cook them for about 2-3 minutes
5. For the appearance, form circular Broccoli as shown in the picture and add the beef on the top. Now it's done! Enjoy!♥️

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. Despite the fast pace of our modern-day world, you can achieve this. We need to get back to the point where it was a lot better to prevent disease in the first place. Alas, just about people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body stops working properly, you won’t be able to obtain a healthy body. You must take care of yourself while you can do so. Proper nutrition is important for your body to run at best levels.

Do you eat because food is available and you savor what they taste or do you opt for foods that are good for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food section in nearly all grocery stores. This aisl has what are today known as superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. You will observe that you think more clearly when you ingest these foods. You will begin to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the proper nutrition, your body will function the way it is supposed to function. By doing this, your immune system will easily fend off diseases.

You should include a few superfoods in your diet each day. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole grains and nuts. Moreover, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

You will enjoy great health once you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices today.